Compassion That Replenishes
A 7min 30 sec video about compassion and self-compassion for professional staff in health and social care.
Sometimes people feel that compassion means giving too much and becoming exhausted. But when we look at compassion more closely – something really important emerges... and it can be a gamechanger. This is a useful extract form the deeper topic of compassion which is the third foundation in The Four Five Formula®
Karrie Marshall
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Self Care 21-Day Challenge
These self-care and micro resets are short ways to signal safety to your brain. This helps calm the rest of your system and is part of foundation one in my five four formula (centred) for sustaining your wellbeing. Download a 21 day self-care & micro reset PDF challenge. Have fun while looking after your nervous system.
Free 21 Day Self Care Challenge